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[by:AI智能字幕]
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[00:00.00]本字幕由TME AI技术生成
[00:05.27]Hello
[00:05.75]大家好
[00:06.33]我是娜
[00:07.13]欢迎收听今天的joaneasy every english
[00:09.77]从零开始学英语
[00:11.31]零基础也能做个英语通
[00:18.23]今天我们的话题呢
[00:19.33]还是跟饮食有关系
[00:20.93]不管是以健康或者是出于减肥为目的
[00:24.19]我们每天啊
[00:24.97]都需要健康均衡的饮食
[00:27.15]We need a healthy balanced et every day
[00:30.41]所以呢
[00:30.89]日常饮食对我们的身体是非常重要的
[00:33.65]A good diet is important for us
[00:36.85]日常饮食呢
[00:37.91]我们叫它diet
[00:39.87]Diet 这个词啊
[00:41.11]还有另外的一个含义
[00:42.25]就是规定饮食
[00:43.73]限制饮食
[00:44.81]比如我们为了保持体重来进行节食
[00:47.99]就可以说on a diet
[00:50.17]On a diet
[00:52.07]好了
[00:52.53]我们来先听听啊
[00:53.49]今天要学习的对话吧
[00:59.54]I'm on a new diet
[01:01.38]What are you eating now
[01:03.10]I switch from pasta to potatoes
[01:07.94]I'm on a new diet
[01:09.70]这句话是说啊
[01:10.64]我现在开始啊
[01:11.54]重新限定饮食了
[01:13.02]New diet
[01:14.32]注意diet 这个单词的读音
[01:16.30]不要读成这个diet
[01:18.38]这里没有卷舌音啊
[01:19.94]Diet
[01:21.16]那你现在都吃什么呀
[01:23.22]What are you eating now
[01:26.00]What are you eating now
[01:28.59]I switched from pasta to potatoes
[01:32.59]我从意式面食改为吃马铃薯了
[01:35.65]Switch from a to b
[01:38.23]从a 转换成b
[01:39.93]也就是说
[01:40.77]我从吃意式面食i switched from past a 到啊
[01:46.05]改到吃这个马铃薯了
[01:47.97]Two potatoes
[01:50.13]Pasta 就是被做成各种形状的意式面食
[01:54.31]如果我们平时啊
[01:55.33]经常吃一种食物吃腻了想换换口味
[01:58.31]咱们还可以这样说
[01:59.95]I'll just have cereal for a change
[02:03.41]我想吃点麦片换换口味
[02:05.87]For a change 表示呢
[02:07.73]换一下啊
[02:08.51]换一下尝试一下
[02:10.15]I'll just have cereal for a change
[02:14.19]哎
[02:14.47]还记得昨天节目里面我们提到的减肥减重的说法吗
[02:19.15]增重是gain weight
[02:21.13]那么减重呢
[02:22.29]对了
[02:22.85]Lose weight
[02:24.39]那今天再教大家一个说法
[02:26.47]Shed a few pounds
[02:28.23]Shed
[02:28.95]Shed 这个动词呢
[02:30.97]是去掉
[02:31.91]摆脱掉的意思
[02:33.27]Shed a few pounds
[02:34.71]去掉几磅
[02:35.73]甩掉几磅
[02:36.63]也就是减肥的意思
[02:38.43]其实啊
[02:38.95]健康的饮食和生活习惯
[02:40.75]再加上适当的运动
[02:42.11]是可以帮助我们shed a few pounds
[02:44.96]其实这也是一种对身体没有害处的自然的减重方式
[02:49.20]如果说我正在尝试着自然减重
[02:52.42]我可以说
[02:53.32]I'm trying to shed a few pounds the natural way
[02:58.00]I'm trying to shed a few pounds the natural
[03:01.80]Natural 这个单词呢
[03:03.50]表示自然的
[03:04.90]后面这段话里面呢
[03:06.04]我们还会听到这个单词
[03:07.70]我们再来听一下下面的对话
[03:12.46]Why did you do that
[03:15.01]Pasta is processed food
[03:17.05]Potatoes are natural food
[03:21.39]Why did you do that
[03:23.23]为什么要这样做呢
[03:24.59]也就是在问我为什么要重新限定饮食呢
[03:27.93]我说
[03:28.67]Pasta is processed food
[03:31.81]Potatoes are natural food
[03:34.74]一是面食是加工食品
[03:36.50]而马铃薯呢
[03:37.32]是天然食品
[03:38.56]这里的processed 它是形容词
[03:40.76]表示经过加工的
[03:42.63]像罐头 香肠
[03:43.71]熏肉都是经过加工的食物
[03:46.09]其实啊
[03:46.57]经过多道加工程序的食物
[03:48.37]我们会说它是这个精加工食品
[03:51.21]听起来很好听对吧
[03:52.49]这个英文单词呢
[03:53.47]是highly processed food
[03:56.11]Highly processed food 这种食物的口味啊
[03:59.77]是非常诱人的
[04:00.87]但是天然的营养成分呢
[04:02.49]会在加工的过程当中流失掉大部分
[04:05.82]越是精致加工的面食
[04:07.48]越是会把骨康的成分和胚芽的成分都去掉
[04:10.84]自然也就会减少了纤维素和矿物质的营养
[04:14.04]而那些口味平淡的natural food
[04:16.82]天然食物会保留更多的营养
[04:19.28]这个天然的我们说它是natural
[04:22.10]Natural
[04:23.30]比如说那种不加任何调味的酸奶
[04:25.78]我们就叫它原味酸奶
[04:27.80]Natural yogurt
[04:29.24]Natural yogurt 像我们的头发
[04:32.44]没有经过染色
[04:33.52]自然的本色
[04:34.42]我们也可以说是natural color
[04:37.18]Natural color
[04:42.70]我们再来听听下面的对话都说了些什么
[04:48.54]Natural food has more vitamins
[04:51.35]And it's just easy to prepare
[04:55.91]Natural food has more vitamins
[04:59.47]Knu 还有更多的维itamin
[05:01.55]这里的命呢
[05:02.57]我们读作vitamvitamines
[05:04.99]Vitamins
[05:06.13]Natural food has more vitamins
[05:09.74]It is just easy to prepare
[05:12.38]而且很好做
[05:14.30]It is just easy to prepare
[05:17.58]这里的做饭呢
[05:18.58]我们没有用到cook
[05:20.26]用到了这个动词
[05:21.42]表示准备
[05:22.42]预备
[05:23.22]也可以说啊
[05:24.02]准备饭菜
[05:25.32]比如说他正在给孩子们准备午餐
[05:27.96]我们可以说she's preparing lunch for the kids
[05:32.06]She's preparing lunch for the kids 简单易行
[05:36.24]这个短语呢
[05:36.82]我们可以用到easy to do
[05:39.44]Easy to do
[05:40.98]It's just easy to prepare
[05:43.76]说这顿饭呢
[05:44.64]特别好准备
[05:46.30]比如说这台电脑使用起来很容易
[05:48.54]我们也可以说
[05:49.66]This computer is easy to use
[05:52.74]This computer is easy to use
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[06:10.39]好了
[06:10.87]我们一起再听一次今天的句子吧
[06:18.03]I'm on a new diet
[06:19.85]What are you eating
[06:20.61]Now i switch from pasta to potatoes
[06:29.41]Why did you do that pasta is process food
[06:33.67]Potatoes are
[06:34.41]Natural food
[06:40.61]Natural food has more vitamins
[06:43.13]And it's just easy to prepare