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[by:AI智能字幕]
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[00:00.00]本字幕由TME AI技术生成
[00:01.29]阅读 科技 旅行
[00:02.95]生活可以很大
[00:04.51]对话 设计 学习
[00:06.13]思考不嫌太多
[00:07.75]这里是itunes 获奖播客狗熊有话说
[00:11.43]一听就停不下来的哦
[00:19.32]嗯嗯
[00:21.67]Hello 你好
[00:22.33]欢迎收看狗熊有话说的中文视频
[00:25.59]以及收听狗熊有话说中文博客
[00:28.51]我是大狗熊
[00:30.09]又到了新的一年即将开始
[00:33.21]旧的一年即将结束的时候
[00:35.23]在这样的一个时间段呢
[00:36.57]很多人都会开始做新年的计划与展望
[00:41.03]或者是列出下一年的新年愿望
[00:44.83]在英文里面呢
[00:45.73]有一个词叫new year's resolution
[00:48.07]就是关于这种新年愿望的
[00:50.53]那么通常新年愿望呢
[00:52.20]会有关于赚钱
[00:54.12]换工作 减肥
[00:55.84]戒酒
[00:56.62]健身等等等等
[00:59.04]但是根据统计啊
[01:00.90]大概只有百分之五十的新年愿望呢
[01:03.62]能持续坚持完一月
[01:06.24]更少的新年愿望能够完成
[01:08.72]那么大多数的新年愿望都是说出来第一个月是新年愿望
[01:14.74]到了年底就是一个新年笑话
[01:17.38]那么我最近也有过
[01:20.24]我最近几年也有过列出很多新年愿望
[01:23.43]结果到年底的时候啊
[01:25.43]又把上一年的列到下一年重新开始
[01:28.69]这样的过程也有
[01:30.31]那么在今年的年底
[01:32.49]我打算做一点不一样的事情
[01:34.35]那么啊
[01:35.23]我更多的是要做一个去年的回顾
[01:40.15]然后根据去年已经完成的行动
[01:43.19]已经做出的这个呃
[01:46.53]操作
[01:47.21]已经做出的这个成成
[01:49.13]就根据去年的这个收或呢
[01:51.92]来整理明年要做的事情
[01:53.84]和你分享一下具体是怎么做
[01:56.46]那么
[01:57.48]呃
[01:57.88]这个技巧呀
[01:59.06]它来自于畅销书作者呃
[02:02.84]Tem faeris 啊
[02:05.81]那么如果大家关注我的呃
[02:08.71]播客的话
[02:09.65]可能会听说过有介绍过team faries
[02:12.93]每周工作六四小时的作者
[02:15.21]那么也是非常
[02:16.63]呃
[02:16.93]著名的这个team faris show 这个播客的这个作者
[02:21.31]那么他在二零一八年年底的时候呢
[02:25.49]写了一篇博ker
[02:26.47]叫做forgot new year's resolution and conduct a pass yearar's review instead
[02:33.01]那么在这篇文章里面呢
[02:35.13]就很详细的讲了他的一个技巧
[02:38.13]就是说呃
[02:39.31]他
[02:39.69]他也发现这个新年许愿其实经常做不了
[02:43.19]呃 不能完成
[02:44.35]那么他建议呢
[02:45.49]大家去做这个过去一年的回顾
[02:47.99]通过这个回顾你知道自己的这个呃
[02:51.29]哪些事情是有价值的
[02:53.03]然后哪些事情是你已经做完
[02:55.86]就是你知道你能做到的
[02:57.66]那么呃
[02:58.66]这样的话呢
[02:59.70]做出的这个计划和新年愿望呢
[03:02.02]会更有执行力
[03:04.29]更有可行性
[03:05.51]Ok 而且呢
[03:06.51]更能为你创造价值
[03:08.11]那么他的做法很简单
[03:09.85]用一张纸把它裁成两半啊
[03:12.91]用一根线画成两半
[03:14.37]一半是积极一半是消极
[03:16.35]然后呢
[03:16.81]根据你的这个日历或者是日记或者其他形式去整理你这一年做了些什么事情
[03:23.67]过去这一年做了一些什么事情
[03:25.51]然后记录下来那些高光时刻
[03:28.09]或者是这个重要的然后很开心的事情或者是人
[03:32.47]然后呢
[03:32.87]写在这个纸上之后呢
[03:34.82]再去
[03:36.00]再去排序
[03:37.24]哪一些是你觉得啊
[03:39.40]在这里它有啊
[03:40.70]What twenty percent of each column produced the most reliable powerful picks
[03:46.64]有哪些百分之二十的这个嗯
[03:51.16]部分是带来最大的收获
[03:54.22]那么在根据这个选项呢
[03:56.90]你再去做今年接下来的新的一年要做的这个计划
[04:01.16]那么如果是一些消极的事情
[04:03.14]Negative 的事情呢
[04:04.30]写一个清单
[04:05.34]然后让你明年不要去做同样的事情就好了
[04:08.56]那么我呢
[04:09.18]就根据他的这个技巧啊
[04:11.22]来分享一下
[04:12.96]呃
[04:13.40]首先我会在我的calendar 里面去查找啊
[04:16.52]这里当然是一个案
[04:17.90]呃 是个例子
[04:18.70]因为我的这个呃
[04:20.62]I calendar 呢
[04:21.72]Iql 并没有连到我的工作的这个calendar
[04:24.82]然后另外呢
[04:25.56]我自己有一个习惯
[04:26.72]就是把每每年呢
[04:28.72]会划分成这个以每周为单位去写这周要做的事情
[04:34.02]我写成一个sprint
[04:35.76]然后呢
[04:36.22]去整理自己要做的事情和做完的事情啊等等
[04:40.94]那么这个以后再说
[04:42.89]呃
[04:43.15]我会通过一点时间去回顾这些事事件的收获
[04:48.37]然后同样呢
[04:49.15]我就在一个本子上呢
[04:51.75]写下了negative
[04:54.06]Positive
[04:54.70]这是我的二零二一
[04:56.04]然后呢
[04:56.46]会逐项去写
[04:57.56]比如说呃
[04:58.74]Positive 啊
[04:59.60]这个写了一本书read a book
[05:02.08]然后呢 这个
[05:03.58]呃
[05:04.44]在书上画画等等等等
[05:06.40]我把这些全部写完了以后呢
[05:08.28]还有参加奇葩说面试等等
[05:10.40]然后这些全部写完了以后呢
[05:12.48]我会给他编号
[05:13.90]然后分类
[05:14.74]大概的给他分析一下
[05:16.76]然后呢
[05:17.12]就得出了我接下来这一年
[05:19.70]哦
[05:19.86]就是我在上一年这些让我开心的
[05:22.86]我觉得很有成就感的时刻是些什么时刻
[05:25.73]发现呢
[05:26.21]他们有这几条规律
[05:27.77]Professional
[05:28.81]Professional interaction 就是参加一些专业的活动
[05:32.57]和人进行互动
[05:33.61]我觉得很开心
[05:34.99]然后呃
[05:37.81]这个well been 就是锻炼运动
[05:40.59]那么也会觉得很开心啊
[05:42.87]特别运动完啊
[05:44.21]然后呢 画画
[05:45.54]这个学习
[05:46.77]还有这个创作
[05:48.35]那么这几项事情都会让我自己觉得很开心
[05:51.03]那么我就知道今年我要做的事情的主题是什么了
[05:54.53]那么同样的
[05:55.71]我也列出了一个negative
[05:57.55]比如说这个
[05:58.71]呃
[05:59.71]有一些在社交媒体上的分享啊
[06:02.73]或者是有一些今个
[06:05.67]呃
[06:06.09]过度去关注嗯嗯
[06:09.12]就是formal
[06:10.82]怎么说呢
[06:11.86]呃
[06:12.42]好像你不去追这些热点你就out 了这种
[06:16.04]这种焦虑感
[06:17.24]然后呢
[06:17.58]还有生病啊
[06:18.52]这些都是我觉得啊
[06:20.30]我在接下来这一年要去避免的一些东西
[06:23.36]那么这些呢
[06:24.60]这是我列出的这个嗯嗯的好的这个avoided list
[06:29.93]My avoiding list
[06:31.39]然后呢
[06:31.83]同样呢
[06:32.35]在下面呢
[06:33.05]是我的thing
[06:34.15]那么通过这些列完了以后呢
[06:35.89]我就呃
[06:37.17]整理出了我今年二零一二零二二年的这个计划
[06:42.45]比如说这是我的五个主题
[06:45.53]Draw
[06:45.93]Health
[06:46.93]呃 Create
[06:47.85]Learn 啊
[06:49.43]不对不对
[06:50.01]Professional interactions
[06:51.63]然后呢
[06:51.99]我就列了一些自己可以去做的事情
[06:54.83]To do 啊
[06:55.89]然后在后面呢
[06:56.93]也有的这个to do 的这个计划
[06:59.71]那么这个计划列完了以后呢
[07:01.33]我大概就知道哎
[07:02.81]在新的这一年我打算做哪些事情
[07:06.69]我有哪些可以做到的成果啊
[07:09.29]那么有一些事情呢
[07:10.45]可能啊是目前不知道啊最终的结果会如何
[07:15.29]比如说持续进行创作呀
[07:17.53]啊
[07:17.81]这个录视频啊等等
[07:19.39]还有这个画画啊什么的
[07:21.34]但通过这个计划我就知道哎
[07:24.88]去年我做到了什么成果
[07:27.04]然后今年我还能做到什么样的呃
[07:31.02]可能性啊
[07:32.12]那么呃
[07:32.96]会让我的计划呢
[07:33.96]会更有啊
[07:35.64]更有具体的实际意义
[07:39.10]Ok
[07:39.58]那么这就是这一期和迅闻话说中文的节目
[07:43.14]希望你喜欢
[07:44.14]也希望你能够啊
[07:45.90]把它真正用到自己的生活中
[07:47.78]开始用它来帮助自己创建自己的可以执行有价值的新年计划
[07:55.26]我是大狗熊
[07:56.20]欢迎收听和收看咱们下期节目再见
[07:59.65]拜拜
[08:09.53]Hi
[08:09.79]This is bare
[08:10.47]Welcome to beare talk channel
[08:11.99]Many of us might do new year's resolution at the end of the year
[08:16.63]And i used to do that a lot and fail them a lot many of my new year's resolution cannot lost for a month
[08:26.18]And by research there are a lot of people do something similar as me so in this year
[08:33.12]I'm going to do something different
[08:35.28]I'm stopped doing new year's resolution instead
[08:39.44]I'm going to do a past year's review and based on analysts
[08:44.04]I'm going to plan my new year so what have done in the past year
[08:48.88]So that's yet how to works uh this not not ininted i find this approach from tim ferries block
[09:01.37]Which is really helpful
[09:03.31]So he proposed this approach into thousand eighteen
[09:09.13]And i found well this something i can do at this year so as a brief
[09:16.87]He introduced that uh by doing new year's resvolution resolution
[09:22.37]Many of our new year's resolution just have blindly dly looking forward with broad um resolutions good
[09:31.43]But you might not able to achieve it
[09:34.13]So he suggests to do these past year's reviews
[09:38.21]And to list something positive and something negative
[09:42.37]And then you can write peoplepla people activities or commitment or achievements during the poast years
[09:51.07]And write your order
[09:52.73]Your highlights
[09:54.99]And also some of your um nevative emotions if you have from that mount
[10:02.11]And then ask the question
[10:04.37]What the twenty percent of each column produced most reliable and powerful pips
[10:09.69]And then you might have some things and based on the things
[10:13.15]You can start to plan of the next years
[10:16.63]Uh um 啊of the 啊the goals of the next year
[10:22.02]So yeah
[10:22.62]This is how he proposed and i do something quite similar
[10:26.72]So the first thing is to uh what i'm done is to check my calendar and to find out uh what did i do what how i've been done in uh in the past year week by week and also uh because i'm writing uh dawy
[10:46.71]I also check check ddawary
[10:49.09]And i also have a personal sprint that i plan uh all my personal time for the last year uh by weekly basis
[10:58.83]And then each week i divided into a sprint that i will have something to do something doing something i've done
[11:08.09]And by checking those resources
[11:10.41]I can know what i've done in the past year
[11:13.61]And also i use this note to uh to write down nevative and positive as too column
[11:26.02]And then i started to write down all those um activities
[11:33.26]People or events that have done
[11:36.00]Uh i'm am happy about that uh
[11:39.16]Uh h two twenty
[11:40.42]Twenty one
[11:41.44]And and after that i ananyze that and and have something that can
[11:47.70]Can quite ite for
[11:48.88]For ample ple
[11:49.94]I rorote a ook in twenty two
[11:52.77]Two thousand twenty one
[11:54.25]And also um i create some videos and write some blocks
[12:01.36]So by doing that i feel it's really good
[12:04.60]To
[12:05.18]To be able to creay something
[12:06.80]And then i start to uh to group them
[12:10.44]And after that i have my own things
[12:14.06]Um that makes me happy of to sign twenty one for example
[12:19.70]Well being were health
[12:21.48]This is something i feel really happy
[12:24.06]After i did some work out every time
[12:26.90]And i know i is really good for my health and um mental health and physical health
[12:33.21]And also i quite like jaw during the past year
[12:36.69]Before that i find
[12:38.01]This is something i might just do as a habit
[12:41.15]But then i find
[12:42.01]Oh
[12:42.31]That's quite interesting
[12:43.29]I might do it more often in the next year
[12:46.27]And learn create or other things
[12:49.11]So this could be my themes for turning a new two and for the negative things
[12:56.26]Also i write something i feel not good during the past year
[13:00.86]And then i will have my list for example
[13:03.42]This is a little bit private
[13:05.32]So i'm now going to share of them
[13:06.96]But uh just take this two like uh hi find sometimes i just have this mmal like feel of 嗯
[13:15.58]Missing out uh by the latest news or social media
[13:19.68]So uh i find avoid noise is something i need to explore in the next year
[13:27.16]And also getting sick
[13:28.86]So every time when i get safe like get a flu or something uh just that week i canof do anything
[13:34.98]So this become one of my uh um uh avoid one of the things that i want to avoid
[13:42.98]So then i have my avoiding list
[13:45.70]And by doing that um i create this um uh this thing
[13:53.06]And then i started to plan my um
[13:56.01]My twenty to twenty two like uh these five things draw health
[14:00.85]Learn create and professional interactions
[14:04.31]This is something i want to improve
[14:06.05]And also i have some ideas and just list them out
[14:09.27]And after that i'm also uh write down to do list
[14:14.27]That i can um get ready to do into something two right
[14:19.39]So this is my new year's um planning
[14:23.77]And i find this uh approach seems quite make sense
[14:27.89]Because it's what i've done in last year
[14:30.62]And it shows that i know it works
[14:34.25]And i know i can finish it
[14:36.86]And all also i can see the value of different things and what i'm going to do in the next year based on the previous behavior
[14:46.14]Which makes us more relevant
[14:49.47]And it's just show already show the value
[14:53.13]And also show it is feasible that i can get it down
[14:57.47]If i put some effort
[14:59.05]I hope it masense
[15:00.03]And i hope uh it might be helpful for you to plan uh the next year
[15:05.69]So if you have any comments or any suggestions or any questions
[15:09.47]Please
[15:10.09]Please leave your comments though so i'll see you in the next one
[15:13.61]Jow