For some time Australian composer Peta Williams has been interested in music as both a reflection and container for our inner world. This album of instrumental music can be used as either music for your personal inner journey – how you are thinking and feeling; what is happening for you in this moment - or simply music for quiet time. This CD can be used effectively as a tool in breathwork, in meditation, with massage, for relaxation, contemplation or reflection, or to simply enjoy. Track details are: 1. Being – we spend so much of our lives being busy ‘doing’. This opening track is about ‘being’ rather than ‘doing’; being who we truly are. It is music to ground us, to remind us of being our authentic selves. 2. Going with the flow – we often struggle where life is taking us, and sometimes that kind of questioning and re-assessment is what we need to do at the time; at other times it is about surrendering to the moment, to the path, to whe...