The Smoking Cessation Program is comprised of three very different phases. This program puts you in charge of when you quit and enables you to stop smoking without weight gain, stress, withdrawal symptoms, nervousness or irritability. It helps you to realize that cigarettes contain many toxic substances, as well as caffeine and nicotine - both of which are strong stimulants. This program enables you to realize that, out of love and respect for yourself and others, you may stop smoking. Phase One is the Motivation to quit Smoking Phase and offers dozens of suggestions designed to motivate you to quit smoking. This motivation to quit phase gives you time to say "Good-bye" to the part of you that has wanted to smoke and "Hello" to the idea of good health and freedom from toxins. It is recommended that you listen to Phase One daily until you are eager to quit smoking. Once you are ready to quit: Set a stop smoking date; Smoke your last cigarett...